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What is Anger: Invaluable Results of Anger Management

What is Anger: Invaluable Results of Anger Management


What is anger? This is one of the many natural and normal emotions which every human experiences. There are milder forms of anger which range from dislike to irritation. Being angry is normal but when it becomes full-blown, it could cause tremendous damage. Rage which goes out of control could basically impair your logical thinking and judgment. Hence, if you are blinded by rage, you could resort to saying or doing something irrational and unreasonable. Excessive anger which becomes a mental disorder is destructive to the person and the people around him. However, it is fortunate that there are now therapies and treatment available such as anger management.

The Truth about Anger Management

Anger management is basically a procedure or medical approach to managing and controlling excessive and irrepressible rage. There are methods and techniques taught in this method which help the patient acquire skills to handle his anger. Managing your anger does not mean holding it on or bottling your rage in. Proper and effective management of rage is basically taking action in dealing with the problem. It shows different means of channelling that anger in a more positive and constructive way.

Do you need help?

There are indications which say that a person needs anger management for treatment:

  • You frequently feel the need to hold in and repress your anger.
  • You often find yourself involved in violence or fights.
  • You have trouble with the law or authorities in general.
  • You hit your loved ones including your spouse, partner and children.

Anger management initially helps a patient know the answers to the question "what is anger?" Recognising and identifying your anger and frustrations is the first step to treatment and therapy. Managing your anger helps you deal with the triggering factors of your rage and learning the skills to make things work in your advantage.

 

Reference:

  • Archive of Physical Medicine and Rehabilitation. Rehabilitation Centre. University of Utah, Salt Lake City.

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