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What is Online Therapy?
Cyber-counselling or more commonly known as online therapy is a new method used by therapist or a counsellor in which they provide psychological support and advice online. It can take place through video conferencing, email, internet phone or online chat.
While online therapy can be very effective and beneficial, it should never be used in place of traditional therapy nor should it be regarded as psychotherapy. E-therapy can be likened to life-coaching wherein online therapists offer advice and guidance to those suffering from problems in their work, relationships or life. However, these therapists will never be able to diagnose or treat mental illness over the internet. But even with these limitations, e-therapy is increasingly becoming a valuable option for many consumers.
How It Works
If you've chosen online therapy as a means to get your much needed professional help, then you would need any of the following tools to communicate with your therapist:
Benefits of Online Therapy
If you're very busy, then you'll find it next to impossible to schedule your appointments with your therapist. But sitting down for an online session, can save so much of your precious time. Instead of rushing to reach your therapist's office on time, you only need to turn on your computer and receive a therapeutic help at the comfort of your own home.
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