Anger Management

Symptoms of Depression

There are many reasons why people will develop depression,

1. Internal factors (which originate from a biochemical change in the body and brain) may be a contributor

2. A number of external factors may also contribute to a large extent. For example, the loss of a loved one, a personal tragedy or a breakdown of a relationship are significant life events which can have a devastating affect on a person's emotions.

Symptoms of Depression

People with depression may experience many of the following for prolonged periods -

Sadness - this can be expressed through frequent crying spells for no apparent reason

Loss of energy and loss of interest in normal activities including family and friends

Strong feelings of helplessness and hopelessness

May experience difficulties with decisions, memory and concentration

Relationship problems with partners, friends, family and colleagues

Isolation from others

Feelings of Anxiousness

May experience unusual fear or feelings of panic

Suppressed or expressed anger

Changes in eating patterns which may result in dramatic changes in weight - either significant loss or gain in weight

Speech is slowed or reduced

Distorted self image and constant criticism of the self and/or of others

Loss of enjoyment of pleasurable activities

Disliking the self and feelings of worthlessness

Thoughts of suicide and self harm

Changes to sleep patterns - difficulty sleeping or staying awake

There are many different types of symptoms displayed when one is suffering with depression. If you are suffering from any of the above symptoms of depression, why not try our online depression counselling or online depression help.

Some Positive Quotes from the Anger Management Team

In desperate times we rely on hope to bring us the power to stay cheerful and positive.

When we are alone in our hour of darkness we can be comforted by the hope that light is sure to come as the sun will surely rise.

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