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Anger Management Therapy

Anger is a feeling that rises when people believe that they have been deliberately wronged, thwarted or provoked. Like many other negative feelings such as anxiety, distress and jealousy, it badly affects the emotional, cognitive and physiological systems. When people feel angry they become single minded and focused on the provocateur. Quite often the feeling of anger tends to be exaggerated.

There are people who by their nature remain angry, as against those who remain calm, smiling and happy. Such persons just gloat and wallow about in their anger. They wear a frown on their faces like they wear their clothes. Anger is a part of their make up, a way to impress or intimidate others. They always keep finding faults with others. Scoffing and yelling makes them feel important and high brow.

Impotent anger causes great distress, akin to a degenerated form of stress. Pent up anger, continuous fretting and frowning may cause several health problems such as

  • high blood pressure,
  • acute depression,
  • stomach and heart diseases.

If you tend to be angry at small provocations - or even without any - and remain irritated all the time, it is time to introspect and do something about controlling your anger in a reasonable way, rather than suppressing it outright.

What is Anger Management?

Anger is a natural emotion that human beings experience. This is caused by a negative interference of something or someone. Anger's intensity varies ranging from mild to intense irritation. In some cases, anger may cause a person to be fuming or even furious.

Anger management refers to a process in which an individual learns to control his anger. Often the best place to start is to acknowledge that there's a problem. Some people have serious anger problems but don't realize it. If a person doesn't know how to admit his anger and don't think his accountable for his own actions, he usually resorts to a blame game. He finds it difficult to admit his fault, so he always thinks that something or someone is to blame for the situation. Such a person can benefit from a number of lessons on anger management. 

A lot of people suffering from anger issues find it rather humiliating to enrol in anger management therapy sessions. But their inability to admit their problems will hinder them from seeking their much needed help. If they continue being angry and releasing their anger in a negative way, they will eventually have more problems. If they don't learn how to manage their anger, they will most likely suffer from loss, loss of their job, loss of their family, and even loss of their very own individuality.

Hence, it is important to talk to a person with anger issues and help him realize that anger management will help him improve his life and his relationships. Anger management can help him figure out his problems and understand the factors that make him so angry. It will also help him learn to be freed from his emotions, in particular, his anger. It will help him learn vital techniques to stop him from being always angry.

Controlling Anger by Self Effort

One way to reduce your anger is to look into its cause. You should thinking "Is it worthwhile to make myself angry and sick just because another person is ill-natured enough to provoke me? Does it mean I can allow myself to be aggravated by others?" Taking the logic further: are you so weak that you can be hurt by anyone that makes you angry?

Yet another effective strategy to fight the menace of anger is to think about the nature of your original fundamental being. Who are you exactly?

The answer is that you are a soul working through the organs of your body. The basic nature of soul is to always remain calm and blissful against all odds. If you allow yourself to be carried away by anger or other similar vices and weaknesses, you are abdicating the state of your original being. A person who acts in a state of soul consciousness never makes mistakes; a body or ego conscious person can.

It is possible that a person may have hurt or insulted you without any provocation. Perhaps it would be wiser if you thought coolly about making your next move? Any plan made in a fit of anger can misfire. Effective strategies, even in crucial times of war, can be built only in a calm and cool state of mind.

Some people suggest that you can divert your mind from anger by:

  • hitting the pillow,
  • counting up to ten, or
  • taking deep breaths, and so on.

These activities do not actually address the fundamental causes of anger. They may calm you down for a short while, but the source of anger may appear again.

Just becoming alert whenever a provocative situation arises helps a lot in controlling the anger. However, in case you think that you cannot do anything to control your frequent bouts of anger despite your best efforts, your anger may have degenerated into a clinical disorder requiring the attention of an anger therapist or a psychiatrist.

A psychiatrist may resort both to counseling and medication to control your anger. Anger therapy may involve the use of certain specialized techniques.

Controlling Anger in Simple Ways

Do you find it difficult to control your anger? That is just normal for us human beings. But then, you must know that there are ways on how to do it. Controlling anger needs practice. It requires the maximum participation of your emotional behaviour. It doesn’t really need a lot of effort like going through other ways of releasing it. You don’t need to be counseled and be reminded that anger isn’t good for you. You can conquer that uneasiness on your own. Through simple ways, you can control your anger.

Controlling Anger: How to do it Right

Anger is good in balancing emotion but it can become destructive; can cause break-ups in relationships, and eliminate trust if it is not given early intervention. To avoid its negative effects in your life, controlling anger is one of the must that you should do when you are angered.  Here are some tips to help you control your anger

Cognitive Therapy as a Stress Management Technique

Sometimes it looks like you can't do anything to combat stress. The bills keep on coming, you can't extend the number of hours in a day, and you can't balance between your career and your family responsibilities. When stress is already getting the better of you, consider enrolling in a cognitive therapy to help you.

Develop Anger Skills with Anger Management Therapy

Humans and even non-humans experience anger and this is a totally natural emotion. Anger could be excessive or mild. Natural anger which is non-threatening is manifested through irritation, dislike and displeasure. It is triggered by certain situations such as criticism, frustration or types of threat. Being angry is a healthy response but if it becomes self-destructive and overpowering, it definitely needs professional intervention. This is not a big dilemma though because anger skills are developed through anger management therapy.

Deal With Anger & Its Physical Symptoms

Experiencing anger means dealing with the emotion and its physical manifestations. There are various signs that you are getting furious at something or someone. Although in most common and popular cases anger is known to be behavioural, there are exterior and tangible symptoms. When you feel excessively angry, you have a really pounding heart. Your respiration increases or also known as heavy breathing. You have shaking hands, red face and your visions could even get blurry. Deal with anger to avoid the physical symptoms which could be even threatening to your overall health and wellness.


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