Anger Management technique

Stop.
Recognise what you are feeling as anger.
Decide. Make a decision – you will go with what you know, act the way you know or try something different.
Commit to making a change, commit to controlling anger rather then letting it control you.
Follow through with your commitment, seek help, apply it and be proud that you can manage anger and not allow harm to come to those you love or to yourself.

Stop means just that – stop.
Don’t act, talk, or do whatever it is that your first instinct is telling you to do.

Take a breath and realise that no matter what you are feeling: frustrated, hurt, irritated, destructive or sarcastic – you are angry. Recognise that fact and tell yourself that’s ok.

If you would like some anger management counselling with our trained psychologist please call 1300 300 579

Some Positive Quotes from the Anger Management Team

In desperate times we rely on hope to bring us the power to stay cheerful and positive.

When we are alone in our hour of darkness we can be comforted by the hope that light is sure to come as the sun will surely rise.

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