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Dealing with Anger
Anger is the most prevalent vice in the world. By its very nature, anger may be associated with the 'macho' type of man, but it is also a legitimate part of the female domain as well.
If you are prone to sudden bouts of anger and genuinely feel sorry afterwards for being angry, it means that you are sincere about giving up this vicious habit. You must be aware that nobody can make you angry if you are determined not to feel angry, and control your emotions and feelings.
The first important step in dealing with anger is to make a genuine effort to calm down. Pause for a few moments and start breathing deeply and count while you inhale and exhale. You may count up to a number, such as three or five. Counting only takes your mind away from the anger. Pausing to take breath while you are upset really helps when you are agitated. When you are angry, your body releases adrenalin that increases your heart beat and also raises your blood pressure to prepare you for a fight. Deep breathing helps to restore your heartbeat to normal rate and sends a message to the brain that the adrenalin is no more needed.
Try to leave the situation when your anger is mounting. This will help you to regain control of your emotions. Tell the other person that you will be back in a short while. When away, take a few deep breaths. Wash your face and do something to take your mind away from the cause of anger. When you calm down, try to think more clearly and return to the situation and deal with it calmly.
Keeping a journal of your anger also helps to control it. Whenever you feel angry, try to write down your feelings and reactions in a notebook. Write down the causes of your anger and whether the causes were really strong enough to agitate you. The writing exercise will prove cathartic and your anger will soon be dissipated.
Try to take a detached view of the situation. Try to look inwards. Is it ever possible that it is the other party who is always wrong and you are always right? Quite possibly it was you who provoked a fight this time. Make a promise to yourself that you will think coolly and calmly before raging next time. Find out even more on ways of controlling one's anger here.
Such simple exercises can go a long way to give up your anger in the long run. You can also take a look at some Strategies Used In Management of Anger.
Do you find it difficult to control your anger? That is just normal for us human beings. But then, you must know that there are ways on how to do it. Controlling anger needs practice. It requires the maximum participation of your emotional behaviour. It doesn’t really need a lot of effort like going through other ways of releasing it. You don’t need to be counseled and be reminded that anger isn’t good for you. You can conquer that uneasiness on your own. Through simple ways, you can control your anger.
Anger is good in balancing emotion but it can become destructive; can cause break-ups in relationships, and eliminate trust if it is not given early intervention. To avoid its negative effects in your life, controlling anger is one of the must that you should do when you are angered. Here are some tips to help you control your anger.
It’s easy to get angry for us human beings. Once there’s something we didn’t like, anger could arise immediately. But can you let go of it just as simple as how it aroused? It’s definitely not. How should we release anger in healthier ways?
People become angry and this is totally natural. Anger only becomes abnormal and destructive when it is chronic, excessive and spins out of control. The great news is that you could find a lot of anger management activities and tips to combat the distressing outcome of anger. What are effective techniques to manage and eventually get rid of excessive and irrepressible rage?
Anger management is one of the most effective and popular methods in mental healthcare. There are conventional and simple ways to manage anger. The most important step to take is to find professional intervention before it gets worse. Anger is but a normal emotion experienced by people in many instances in their lives. Anger is neither bad nor good. It is on how you handle your rage which makes a significant difference. Anger which results to violence and self-destruction is one which needs to be addressed and treated right away.
Anger is a human emotion which is oftentimes misunderstood. In its general sense, being angry is not outright negative. In fact, anger could be redirected to have productive and constructive outcome. An angry person could make amends in his life to make it better and avoid situations which have basically triggered his anger. Angry feelings only become negative when it spins out of control and become destructive to you and to others. Programs and therapies for anger help are the solution to this distressing dilemma.
If you would like to receive help and counselling ti deal with your anger, please call our Psychologist now!
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