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Develop Anger Skills with Anger Management Therapy

Humans and even non-humans experience anger and this is a totally natural emotion. Anger could be excessive or mild. Natural anger which is non-threatening is manifested through irritation, dislike and displeasure. It is triggered by certain situations such as criticism, frustration or types of threat. Being angry is a healthy response but if it becomes self-destructive and overpowering, it definitely needs professional intervention. This is not a big dilemma though because anger skills are developed through anger management therapy.

What are the things to expect during anger management therapy?

Anger management is a practice or procedure which helps a patient to acquire anger skills. There are methods and techniques used in the program which could help a patient hold his anger or manage it to become non-destructive and threatening. Anger is a healthy and natural emotion and this is what anger management activities are geared towards.

Seeing a mental health counsellor is one of the most effective and initial steps in anger management. Professional intervention is definitely needed for uncontrollable frustrations, irritation and displeasure which eventually lead to excessive rage.

There are various tips and techniques designed and practised in anger management therapy. Recognising and acknowledging the anger is one of the keys to deal with this behavioural and mental dilemma. Patients are encouraged to express their anger. Nevertheless, it is ensured that expression of anger is done in a calm and constructive manner.

More information about anger skills and management therapy

Therapy of anger could be done through one-on-one sessions or group sessions. There are classes for multiple numbers of patients or individual therapies. It all depends on the needs of the patient and the outcome of the diagnosis. Mental health counsellors perform intensive and thorough evaluation on the patient. This is important before determining what procedures are effective for treatment.


  1. Behaviour Modification Journal. 2000. US National Library for Medicine.



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