Anger and Frustration
Frustration is often the pressure point before anger. It can build when something feels blocked, unfair, slow, disrespectful, confusing or outside your control.
What helps
- Separate the blocked goal from the person in front of you.
- Notice impatience early, before it becomes attack.
- Use clear requests instead of blame.
- Take a short reset before making decisions.
- Track repeated frustration patterns and solve the cause, not only the reaction.