Module 1: Understanding Anger

Anger is not automatically bad. It can signal threat, unfairness, boundary violation, fear, shame, overload or disconnection. The problem is what anger does when it takes over behaviour.

Core idea

Separate anger as information from anger as action. The feeling may be real, but the reaction still needs skill.

• Name the trigger.
• Name the body signal.
• Name the story your mind is telling.
• Choose the safest next step.